Our bodies have been built to move! In our postmodern age, we are spending too many hours in sedentary position, especially those hours spent in front of our computers, TV’s, vehicles, and long distance flights. In order to counter the effects of this, join me for this “awakening the spirit within you” experience, practical hands-on workshop for a 90 minute investment of your valuable time.
Attendees: Please wear comfortable clothing, preference stretchable fitted slacks/ tights. Try to have a light lunch (taken at least half an hour before the start of the session).
